Your mind feels clear, intuition gets louder, problem-solving skills amplify because brain function improves as do cognitive functions.Ĭoherence is good for health care and stress management.Ī coherent state also has the power to accelerate healing, increase stress reduction, boost and strengthen immunity, and re-balance chaotic hormones.Ĭoherence, in any system, from the human body to social affairs, refers to a logical, orderly and harmonious connectedness between parts of a system or between people. When a coherent heart syncs with your brain you literally get smarter. This awakens your body’s own innate intelligence. This means that our body, thoughts, and feelings are in sync and flowing together in a way that promotes health, well-being, and healing.Įntering a state of coherence is like switching the gears inside your mind, heart, and gut.

– The Heartmath Institute, leaders in research on heart intelligence, coherence, intuition, and the science of interconnectivity. It is a state of optimal clarity, perception, and performance. Stress levels recede, energy levels increase and our brain and the “heart brain” work together.

The more balanced and smooth they are, the more in sync, or coherent we are. It can be measured by our heart-rhythm patterns: The synchronization of our physical, mental and emotional systems. *Psychophysiology: the study of how our mental state and bodily responses impact one another. This is what we call heart coherence (aka: cardiac coherence, psychophysiological coherence) Your heart has the ability to create entrainment (synchronization) with your body’s systems such as your nervous system, your immune system, and your digestive system. The electromagnetic field your heart generates is 5,000 times stronger than the field generated by your brain. – Doc Childre, founder of the Institute of Heartmath & author of “The Heartmath Solution”ĭid you know that your heart generates the most powerful energetic field in your body? Negative thoughts and feelings deplete our store of energy.Īnger, jealousy, and judgmental thoughts, for example, are energy deficits.

Heart brain coherence physics